At Therapy Centre Services , we understand that mental health matters—the first step toward lasting well‑being is finding the right...

As the summer holidays draw to a close, the excitement and anticipation of a new academic year begin to build. For teachers, this time...

The school holidays have started, and with a few more weeks before the new school term, many parents and children find themselves...

Menopause is a natural phase of life that all women experience as they age. Yet, despite its prevalence, it remains a topic often...

Therapy Centre Services are the first EDR (Employer Direct Referral) counselling service in the UK. We developed an alternative solution...

So what is Resilience? Resilience is described as the capacity to recover quickly from difficulties or toughness. It is a process, and...

We have all been through challenging times in recent years. The COVID-19 pandemic, lockdown restrictions, and more recently, the war and...

Since March 2020, the UK has been through a very difficult time as news of COVID19 broke out, and for many, lives have been changed...

There are many ways in which spending time outdoors and within nature can be beneficial and positive for our mental health. Research is...

Over the last few years we have seen and heard more and more people talking about 'mental health' and mental illness, but how many of us...

On 23rd March 2020, the UK went into lockdown. The whole nation were instructed to stay at home, all non-essential travel and contact...

Twelve months have passed since we saw the nation plunged into the first lockdown in our life time. There was much uncertainty about...

In March 2020 the UK heard the word 'lockdown' for the first time, and entered very unprecedented times. Nine months on and the UK have...

Around 2 million older people are expecting to feel lonely this Holiday season – with almost a third being older widows and widowers....

Movember is a well known word known to many, but where did it come from and what does it actually mean? Born in 2003, Movember was...

So many of us are familiar with the different types of social media which are both available and accessible to us 24 hours per day, 7...