Stress Awareness Month is simply a reminder to pause, reflect, and consider what you might need right now.

As a new mum I know all too well how pregnancy, birth, postpartum and the transition to motherhood can put a strain on your mental and emotional wellbeing. Although, before having my baby I had heard all about how challenging the postpartum period and early motherhood is, nothing could have really prepared me for the perfect storm of sleep deprivation, rapidly changing hormones and perhaps the most significant life change, all rolled into one. The first Wednesday of May is

Living With Chronic Illness: How I Protect My Mental Health on the Hard Days The irony wasn’t lost on me when I was asked to write a piece for World Health Day. Since my mid-twenties, I’ve been in a battle with my body. An underactive thyroid that took ten years to diagnose eventually led to Hashimoto’s disease — an autoimmune condition where my body attacks my thyroid. I’ve lived with plantar fasciitis for a decade, knee pain that comes and goes, endometriosis and excr

Whilst it's a great time to take advantage of a feeling of newness, spring isn't about pressure to transform - it's an opportunity for a gentle reset.