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The importance of professional Counselling Services for Mental Health
At Therapy Centre Services , we understand that mental health matters—the first step toward lasting well‑being is finding the right...

Lucy Johnson - Director
Jul 92 min read
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A blog for teachers - balancing mental health, work, and family life: A guide for teachers returning to school
As the summer holidays draw to a close, the excitement and anticipation of a new academic year begin to build. For teachers, this time...

Lucy Johnson - Director
Aug 16, 20246 min read
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80 things to get through the School holidays!
The school holidays have started, and with a few more weeks before the new school term, many parents and children find themselves...

Lucy Johnson - Director
Aug 6, 20245 min read
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Navigating Menopause in the Workplace: Understanding Symptoms and Support
Menopause is a natural phase of life that all women experience as they age. Yet, despite its prevalence, it remains a topic often...

Lucy Johnson - Director
Mar 18, 20242 min read
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Is there an alternative to using an EAP (Employee Assistance Programme)?
Therapy Centre Services are the first EDR (Employer Direct Referral) counselling service in the UK. We developed an alternative solution...

Lucy Johnson - Director
Jul 19, 20234 min read
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All about Resilience
So what is Resilience? Resilience is described as the capacity to recover quickly from difficulties or toughness. It is a process, and...

Lucy Johnson - Director
Jul 19, 20225 min read
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The power of talking
We have all been through challenging times in recent years. The COVID-19 pandemic, lockdown restrictions, and more recently, the war and...

Lucy Johnson - Director
May 2, 20226 min read
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A time of uncertainty
Since March 2020, the UK has been through a very difficult time as news of COVID19 broke out, and for many, lives have been changed...

Lucy Johnson - Director
Dec 8, 20214 min read
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Mental Health & The Outdoors 🌳
There are many ways in which spending time outdoors and within nature can be beneficial and positive for our mental health. Research is...

Nikita Penny - Director
Aug 9, 20213 min read
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Mental Health v. Mental Illness - what is the difference?
Over the last few years we have seen and heard more and more people talking about 'mental health' and mental illness, but how many of us...

Lucy Johnson - Director
Jun 26, 20213 min read
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Not everyone is the same - returning to life after lockdown
On 23rd March 2020, the UK went into lockdown. The whole nation were instructed to stay at home, all non-essential travel and contact...

Lucy Johnson - Director
May 12, 20213 min read
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Removing the ‘lockdown’ comfort blanket
Twelve months have passed since we saw the nation plunged into the first lockdown in our life time. There was much uncertainty about...

Nikita Penny - Director
Mar 23, 20214 min read
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101 things to do in lockdown!
In March 2020 the UK heard the word 'lockdown' for the first time, and entered very unprecedented times. Nine months on and the UK have...

Lucy Johnson - Director
Jan 15, 20215 min read
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Feeling lonely this Christmas...
Around 2 million older people are expecting to feel lonely this Holiday season – with almost a third being older widows and widowers....

Nikita Penny - Director
Dec 11, 20204 min read
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Movember - a month about men's health
Movember is a well known word known to many, but where did it come from and what does it actually mean? Born in 2003, Movember was...

Jessica Lavender
Nov 13, 20203 min read
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IMAGINE A WORLD….WITHOUT SOCIAL MEDIA
So many of us are familiar with the different types of social media which are both available and accessible to us 24 hours per day, 7...

Lucy Johnson - Director
Oct 21, 20203 min read
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