Menopause Resources
Menopause is the natural biological process marking the end of a woman’s menstrual cycles and fertility, diagnosed after 12 consecutive months without a menstrual period.
Key points:
-
It usually occurs between ages 45 and 55, but timing can vary.
-
Menopause is caused by a decline in oestrogen and progesterone production by the ovaries.
-
It is a normal stage of aging, not a medical illness, though it can bring physical and emotional changes.
-
Common transitional phase before menopause is called perimenopause, where symptoms may begin.
In short, menopause is the stage in life when a woman’s reproductive years end, accompanied by hormonal changes and possible physical and emotional symptoms.
Some may experience psychological symptoms such as:
​
-
Mood swings – sudden changes in mood
-
Anxiety
-
Depression
-
Difficulty concentrating – “brain fog” or forgetfulness
-
Memory lapses
-
Sleep-related irritability
-
Reduced motivation or energy
Some may experience physical symptoms such as:
​
-
Hot flashes and night sweats
-
Irregular or changing periods
-
Vaginal dryness and discomfort
-
Sleep disturbances
-
Weight gain and changes in body shape
-
Joint or muscle aches
-
Thinning hair and dry skin
-
Breast changes (loss of fullness)
When should you seek help with menopause?
​
If you are experiencing extreme symptoms (either physical, psychological or both), physical health concerns, if you're unsure of any symptoms or symptoms are getting in the way of normal daily functioning, it may be time to seek help with your menopause.
​
Below, you’ll find a variety of resources that may help support you with your menopause. Please take a moment to explore them.
​