Neurodiversity Resources
Neurodiversity is the concept that neurological differences—such as autism, ADHD, dyslexia, Tourette’s syndrome, and others—are natural variations of the human brain rather than disorders to be “cured.”
Key points:
-
It emphasizes acceptance and inclusion of diverse ways of thinking, learning, and processing information.
-
Neurodiverse individuals may have unique strengths as well as challenges.
-
The term shifts focus from deficits to differences, promoting social understanding, accessibility, and support.
In short, neurodiversity is about recognising that brains vary naturally and valuing that diversity instead of pathologising it.
Some may experience psychological symptoms such as:
​
-
Difficulty with attention or focus (e.g., ADHD)
-
Intense interests or hyperfocus (common in autism or ADHD)
-
Emotional regulation challenges
-
Sensory sensitivities affecting stress or comfort
-
Social cognition differences – difficulty reading social cues, understanding sarcasm or tone
-
Executive function differences – planning, organising, or prioritising tasks
Some may experience physical symptoms such as:
​
-
Motor coordination differences – clumsiness, difficulty with fine or gross motor skills
-
Tics or involuntary movements - common in Tourette’s syndrome
-
Hyperactivity or restlessness – especially in ADHD
-
Sensory sensitivities
-
Sleep differences - difficulty falling asleep, staying asleep, or irregular sleep patterns
When should you seek help with neurodiversity?
​
If you are experiencing extreme symptoms (either physical, psychological or both), have emotional or mental health or safety concerns, or symptoms are getting in the way of normal daily functioning, it may be time to seek help with your neurodiversity.
​
Below, you’ll find a variety of resources that may help support you with your neurodiversity. Please take a moment to explore them.
​