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Are you experiencing suicidal thoughts or feelings?

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A suicide safety plan is a written list of instructions that you can create on your own or with your Counsellor. This can be used as a contingency plan should you have thoughts of harming yourself.

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DOWNLOAD YOUR SAFETY PLAN HERE...

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We also have a Crisis Card which you can complete at any time and keep safe

in your pocket for times of crisis.

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You can download this here; 

Crisis Card

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You can book a counselling appointment within 24 hours by completing our self-referral form

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www.therapycentreservices.com/self-referral