Crisis Card

Are you experiencing suicidal thoughts or feelings? You are not alone, and support is available.

Our free Crisis Card is designed to provide immediate, practical support during difficult moments and can be completed at any time. The card includes space to record calming and grounding techniques, trusted contacts, personal reasons to keep going, and important crisis support numbers, helping individuals create a personalised safety plan they can access whenever needed. It is a simple but valuable tool to support emotional wellbeing, encourage self-awareness, and promote access to support during times of distress.

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We also have a suicide safety plan which you can complete at any time and keep accessible for whenever you may need it. 

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We have further resources available, linked below, as well as self-referral available for counselling support within 24 hours through our website.