Frequently Asked Questions

We can offer you a counselling session within 24 hours of receiving your referral. 

Yes, we offer online, telephone and face-to-face counselling in the U.K.

Online and telephone sessions are £40, face-to-face sessions are £55.

You can choose whichever will suit you, face-to-face are available location dependent. 

Counselling provides a safe, confidential space to explore what’s causing anxiety or stress. It can help you understand your thoughts, develop coping strategies, and feel more in control of your day-to-day life.

You may benefit from counselling if you’re feeling overwhelmed, experiencing low mood, struggling with work-related stress, or finding it difficult to cope with change, loss, or relationships. You don’t need to be in crisis to seek support.

Sessions are led at your pace. You’ll have the opportunity to talk openly about your thoughts and experiences, while a trained counsellor supports you in exploring patterns, building insight, and developing practical ways forward.

Yes. All sessions are confidential, with clear boundaries explained at the outset. The only exceptions relate to safeguarding, where there is a risk of harm to yourself or others.

Counselling can help you process grief in a supportive environment, understand your emotions, and find ways to cope with loss at your own pace.

You can get in touch with us to discuss your needs, ask any questions, and arrange an initial session at a time that works for you.

Counselling sessions are 50 minutes. 

If you don't feel you are connecting with your counsellor, that's ok. We can look into why you find that relationship isn't helpful for you and connect you with a new counsellor if necessary.