Cognitive Behavioral Therapy (CBT)
The principles of Cognitive Behavioural Therapy are that thoughts, feelings and actions are connect and that negative thought patterns can trap you, preventing you from moving forwards. CBT focuses on segmenting issues into small, manageable parts to tackle, so as to not overwhelm you. The Counsellor will work with you to set out a plan of action.
CBT focuses on current issues and ways to change and fix these, rather than focusing on past issues by putting into place practical changes you can make on a daily basis to change these negative patterns.
It is extremely effective at tackling a whole range of conditions such as (but not limited to);
- Panic attacks
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Eating disorders
- Sleep disorders