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Therapy Centre Services

General Mental Health Support

Below are a selection of self-help resources to support a variety of mental health and wellness journeys.

Doc Ready - To Help Prepare For A Doctors Appointment

Get Sleepy: Sleep Meditation & Stories

Happy Place - Fearne Cotton

Headspace - Mindfulness App

Insight Timer - Free Meditation App

Medito - Mindfulness & Meditation App

Mentally Yours - Podcast

Mood Meter - Gain Insights About Your Mood Throughout The Day

Nightmares - Self-Help Video

The Holistic Psychologist

07895 796857

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