Anxiety is a completely natural physical response to feeling under threat. This can manifest as feeling worried or afraid at what is about to, or may happen.

​

These feelings can vary from mild to extreme, and in some cases can result in panic attacks.

 

Some may experience psychological symptoms such as;

​

Inability to relax / switch 'off'

Feeling of dread

Can't stop worrying

Feeling others can sense your anxiety / being judged

Replaying stressful situations in your mind

​

  Some may experience physical symptoms such as;

 

A racing heart

Sweating

Restlessness

Feeling dizzy

Feeling nauseous

Problems sleeping

Panic attacks

​

When should you seek help with anxiety?

​

Extreme symptoms (either physical, psychological or both)

​

Prolonged / long lasting symptoms

​

Experiencing panic attacks

​

Getting in the way of normal daily functioning

​