Anxiety is a completely natural physical response to feeling under threat. This can manifest as feeling worried or afraid at what is about to, or may happen.
These feelings can vary from mild to extreme, and in some cases can result in panic attacks.
Some may experience psychological symptoms such as;
Inability to relax / switch 'off'
Feeling of dread
Can't stop worrying
Feeling others can sense your anxiety / being judged
Replaying stressful situations in your mind
Some may experience physical symptoms such as;
A racing heart
When should you seek help with anxiety?
Extreme symptoms (either physical, psychological or both)
Prolonged / long lasting symptoms
Experiencing panic attacks
Getting in the way of normal daily functioning