Useful Counselling Resources

Videos & Films

Nightmares - self-help video

https://www.youtube.com/watch?v=1WtZKo-0fFo&feature=emb_logo

Nightmares can be very frightening and disturbing. This self-help video is great to learn how to stop nightmares

Black dog of Depression

www.youtube.com/watch?v=XiCrniLQGYc

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery. 

 

Three Identical Strangers

Available on Netflix and All4

What makes us? Nature or nurture? - The vital point that affects the current nature-nurture debate and which is outlined in Three Identical Strangers (2018 Documentary) is the seemingly intense impact of genetic influences on Eddy, Robert and David. When they were reunited, they not only looked like doppelgangers, they displayed an uncanny number of shared habits.

The Holistic Psychologist

https://www.youtube.com/c/TheHolisticPsychologist/videos

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. The Holistic Psychologist Youtube channel has a variety of videos assisting in a range of presenting issues.