Safety Plan & Crisis Card

Are you experiencing suicidal thoughts or feelings? You are not alone, and support is available.

A suicide safety plan is a personalised, written set of steps that you can develop on your own or with a counsellor. It is designed to help you stay safe by outlining what to do if you begin to experience thoughts of harming yourself. This plan acts as a practical guide you can follow during difficult moments, helping you manage those thoughts and access support when needed. 

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We also have a crisis card which you can complete at any time and keep accessible for whenever you may need it. 

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We have further resources available, linked below, as well as self-referral available for counselling support within 24 hours through our website.