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Useful Counselling Resources

Websites & Articles


Active solutions to prevent the practical act of suicide

"We must accept that anxiety and depression are as much a part of us as any other aspect of our being – we must not shy away from talking openly about them."

For anyone experiencing suicidal ideations

"If you’re struggling and you’re not sure if you want to live or die, can you,  just for now hold off making this decision and keep reading and watching the videos for some ideas about how to get through. There may be things that you - and other people - can do to make things better."

To help prepare for a doctors appointment

"We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We’ve put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health."

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