Talk therapy can help all sorts of people in lots of different situations. You may also hear talk therapy referred to as counselling, talking treatments or psychological therapies.
TCS offer therapy sessions via Zoom or over the telephone for clients across the UK.
Sometimes it's easier to talk to a stranger than to relatives or friends.
During your session, a trained counsellor or therapist will listen to you and help you to find your own answers to problems, without judging you, or telling you what to do.
Benefits of Talk Therapy include;
Talk therapy can help with depression, anxiety, stress, phobias, trauma, addictions, or severe mental health issues such as Schizophrenia or Paranoia.
Other benefits include;
- To alleviate your emotional and psychological symptoms
- To reduce entrenchment of psychological problems
- To resolve your personal issues with guidance and support
- To make personal changes
- To return you to a healthy or healthier status