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Harmful or controlling behaviour — physical, emotional, sexual, or psychological — often within relationships or systems of power.
A feeling of worry, nervousness, or unease that can affect thoughts, behaviours, and physical health.
Repeated negative behaviour towards someone intended to intimidate, hurt, or humiliate — physically, verbally, or online.
Emotional or relational challenges within family dynamics, including conflict, estrangement, or caregiving strain.
Post-Traumatic Stress Disorder: a mental health condition triggered by experiencing or witnessing a traumatic event.
How a person values or sees themselves — low self-esteem can affect confidence, decision-making, and relationships.
Thoughts or feelings about ending one's life — often stemming from overwhelming emotional or psychological distress.
The emotional aftermath of deeply distressing or disturbing experiences — whether recent or rooted in the past.
An intense emotional response to perceived provocation or threat, which can be difficult to manage or express safely.
The experience of grief and loss following the death of someone significant.
A persistent feeling of sadness, hopelessness, or lack of interest that interferes with daily life and wellbeing.
A distressing feeling of being isolated, disconnected, or emotionally apart from others — even when not physically alone.
Difficulties in romantic, platonic, or family relationships — including communication breakdowns, conflict, or trust concerns.
Deliberate injury to oneself as a way to cope with emotional pain, stress, or distressing thoughts.
A mental and physical response to pressure or challenges, often linked to feeling overwhelmed or unable to cope.
Pressure or strain caused by workload, workplace conflict, or job insecurity that impacts mental health and wellbeing.
