Useful Counselling Resources
Podcasts
Get Sleepy: Sleep meditation and stories
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy...
Mentally Yours
https://open.spotify.com/show/6qCGowS3fs0qFYMlxczxC5?si=MC8YCySSS_iKodO6Mdg8ow
By Metro.co.uk. A weekly mental health podcast from Metro. Ellen Scott and Yvette Caster chat to people who have lived with mental illness, from shop workers to celebrities, to educate, empathise and challenge stigma.
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Griefcast
Griefcast is a podcast that examines the human experience of grief and death - but with comedians, so it’s cheerier than it sounds. Griefcast won three Gold prizes at the British Podcast Awards 2018 (Best Entertainment Podcast, Best Interview Podcast, and Podcast of the Year 2018). It also won Podcast of the Year 2018 at the UK ARIA’s.
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Sons of Anxiety
www.bbc.co.uk/programmes/p08ph7lb
Stew Kingscott and Justyn Surrall open up about their own battles with stress, depression and anxiety as they team up with psychologist Dr Ben Rogers to investigate why men struggle to talk to each other about their mental health…..and what happens when they do.
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Archewell Audio
https://open.spotify.com/show/7kz7cRLYAcPiWxqiKw1nlG?si=3bSOBKRiTRm4JimOd5gZjQ
Prince Harry and Meghan Markle try "interviews without the interviewing" – talking to a variety of people regarding their struggles with mental health, self-help tools, and further worldly topics.
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Happy Place - Fearne Cotton
https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast
Fearne Cotton has managed to round up a fantastic array of guests for her podcast series about mental health including Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley. The tone of the podcast is sometimes light-hearted and often moving as the celebrities open up about mental health issues they’ve faced.
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