Therapy Centre Services run weekly Group Therapy sessions for clients who would like to access therapy with small groups.

 

Sharing difficult thoughts and feelings in a group setting can be extremely helpful in facilitating healing.

 

Our sessions provide a safe and confidential space to attend weekly sessions. Being part of a group with other people who are also struggling with mental health issues can help you to feel less alone.

 

The sessions can be a great resource for information too.

 

During the sessions you will be part of a group of a maximum of 6 people. The Groups are facilitated by a Qualified Counsellor, who will be there to support the sharing of childhood experiences, personalities, behaviours, and feelings, and through sharing all group members will be able to identify how to avoid destructive or unhealthy behaviours.

 

Our Group Therapy topics include;

 

Understanding depression

Managing anxiety

Stress Management

Coping with a bereavement

Self-esteem and developing self-confidence

Understanding resilience

Managing major life transitions

Developing health relationships

The Self

Effective communication

Setting boundaries and how to say ‘No’

Understanding narcissism

Healing the inner child

Mental health versus Mental illness – what’s the difference

 

Group therapy can help to facilitate a shared sense of belonging and acceptance of one another, and talking through your feelings and experiences in a group can help to relieve all sorts of feelings including guilt, shame and stress.

 

It can feel daunting attending a Group Session, however our sessions are informal, confidential and in small numbers. No one has to speak or talk during the sessions, although as you attend more sessions we hope that you will feel more able to join in with the group.

 

 

GUIDELINES AND RULES

Confidentiality – it is essential that any thing shared in group therapy is kept private and confidential between you and the facilitator

 

Attendance – this is another essential rule for our group sessions, and it is essential that each member attends every session

 

 

BOOKING DETAILS

We run courses of 6 x Group Therapy sessions

1 session per week for 6 weeks

Online

 

You can attend the 6 week course and then sign up for the next 6 week course if you find these beneficial however the group members may change in each group.

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Please complete the registration form below to register your interest so we can book you on a Group Therapy course.

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COST

£10 per session

(£60 payable at the start of each course)

We run courses of 6 Group Therapy sessions

1 session per week for 6 weeks

Online

 

You can attend the 6 week course and then sign up for the next 6 week course if you find these beneficial however the group members may change in each group.

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